Here’s a great link to overcoming depression. Best of all it’s free! I found it very useful. I wrote down some of the statements the information suggests you repeat to yourself which helped me somewhat. Combat thoughts of helplessness by reading or by repeating, “I made myself depressed over that. I didn’t have to respond that way.”
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Posts Tagged ‘treatment’
Overcoming Depression – a Great Resource
Posted in Depression, tagged bipolar, overcoming depression, treatment on June 11, 2008 | Leave a Comment »
