I cannot believe I wrote the last post I wrote in Feb 09. Reading my content shocks me. It reminds me how terrible mental illness is to experience. I never ever want to go back there. I am not like that anymore and never want to be that way again. It saddens me to see [...]
Posts Tagged ‘overcoming depression’
WOW looking back now at all my posts I cannot believe how far I have come!
Posted in Depression, Self Harm, Suicide, mental illness, tagged antipsychotics, geodon, overcoming depression, overcoming mental illness, overdose, Zeldox, Zeldox suicide on July 31, 2009 | Leave a Comment »
Foods to Beat Depression/Fatigue
Posted in Depression, fatigue, tagged changing eating patterns, Chronic Fatigue, Depression, diet changes, dieting, emotional welbeing, fatigue, Foods that Beat Depression, Foods to Boost Your Mood, lethargy, Mood Boost, Mood Changes, Over, overcoming depression, overcoming fatigue, seratonin rich foods, stress, Super Foods, tiredness on August 10, 2008 | 5 Comments »
It’s been one week since i’ve changed my diet and I feel great. I have to admit I was skeptical at first when I bought the book Super Foods to Boost Your mood, Foods that Fight Depression for a measley $5.00AU but figured if there were foods out there that could change my mood then [...]
Overcoming Depression – a Great Resource
Posted in Depression, tagged bipolar, overcoming depression, treatment on June 11, 2008 | Leave a Comment »
Here’s a great link to overcoming depression. Best of all it’s free! I found it very useful. I wrote down some of the statements the information suggests you repeat to yourself which helped me somewhat. Combat thoughts of helplessness by reading or by repeating, “I made myself depressed over that. I didn’t have to respond that way.”
Participating [...]
