My Psychologist always tells me that when I have a problem to “write it down”.
I have started a diary on and off over the last 12 months. Usually I get bored with the process once the depression lifts. What I have found of benefit is when I am feeling low or something is bothering me [...]
Posts Tagged ‘journalling’
The Benefits of Keeping a Diary
Posted in Depression, tagged journalling, diary, expressing feelings, writing on June 15, 2008 | 2 Comments »
