I’ve decided to go and see an nutritionist. While googling “depression and nutrition” I came across these case histories that I wanted to share with you.
Liz started suffering from depression at the age of 14. By the time she was 17 she had become extremely anxious, fearful and depressed and was hearing voices. She was [...]
Posts Tagged ‘fatigue’
Nutrition Beats Mental Illness
Posted in Depression, bipolar disorder, fatigue, mental illness, tagged bipolar disorder, Chronic Fatigue, chronic nutritional deficiencies, Depression, depression and nutrition, diet changes, dietician, fatigue, food allergies, food deficiencies, Foods that Beat Depression, mental health, nutrition, nutrition counsellor, Schizophrenia, seratonin, vitamin supplments, vitamins on August 13, 2008 | 8 Comments »
Foods to Beat Depression/Fatigue
Posted in Depression, fatigue, tagged changing eating patterns, Chronic Fatigue, Depression, diet changes, dieting, emotional welbeing, fatigue, Foods that Beat Depression, Foods to Boost Your Mood, lethargy, Mood Boost, Mood Changes, Over, overcoming depression, overcoming fatigue, seratonin rich foods, stress, Super Foods, tiredness on August 10, 2008 | 5 Comments »
It’s been one week since i’ve changed my diet and I feel great. I have to admit I was skeptical at first when I bought the book Super Foods to Boost Your mood, Foods that Fight Depression for a measley $5.00AU but figured if there were foods out there that could change my mood then [...]
Depression & Fatigue
Posted in Depression, Mental Health News, tagged chronic fatigue syndrome, Depression, fatigue, overcoming fatigue on July 1, 2008 | 1 Comment »
With depression comes fatigue. Some antidepressants can reduce the amount of fatigue a depressed person feels. Very rarely am I energetic without a Berocca (vitamin B) and a can of Coke every day. Red Bull or other energy drinks also remove the fatigue by boosting the body’s caffeine intake.
A European study has found evidence that depression and [...]
