I’ve decided to go and see an nutritionist. While googling “depression and nutrition” I came across these case histories that I wanted to share with you.
Liz started suffering from depression at the age of 14. By the time she was 17 she had become extremely anxious, fearful and depressed and was hearing voices. She was [...]
Archive for the ‘fatigue’ Category
Nutrition Beats Mental Illness
Posted in Depression, bipolar disorder, fatigue, mental illness, tagged bipolar disorder, Chronic Fatigue, chronic nutritional deficiencies, Depression, depression and nutrition, diet changes, dietician, fatigue, food allergies, food deficiencies, Foods that Beat Depression, mental health, nutrition, nutrition counsellor, Schizophrenia, seratonin, vitamin supplments, vitamins on August 13, 2008 | 8 Comments »
Foods That Fight Depression
Posted in Depression, fatigue, tagged Alexandra Massey, Foods that fight depression, Foods to Beat Depression, Foods to Boost Your Mood, Super Foods on August 11, 2008 | Leave a Comment »
Hello Lisa
You don’t know what tremendous satisfaction it gives me to hear your story. Having changed my own food patterns for the better and knowing that, yes I really can, change the way I feel – to then write a book and read the results you are having makes it feel worth all the work.
Many [...]
Foods to Beat Depression/Fatigue
Posted in Depression, fatigue, tagged changing eating patterns, Chronic Fatigue, Depression, diet changes, dieting, emotional welbeing, fatigue, Foods that Beat Depression, Foods to Boost Your Mood, lethargy, Mood Boost, Mood Changes, Over, overcoming depression, overcoming fatigue, seratonin rich foods, stress, Super Foods, tiredness on August 10, 2008 | 5 Comments »
It’s been one week since i’ve changed my diet and I feel great. I have to admit I was skeptical at first when I bought the book Super Foods to Boost Your mood, Foods that Fight Depression for a measley $5.00AU but figured if there were foods out there that could change my mood then [...]
